Plant-Based • Rooted in Culture • Seasoned with Soca

Welcome!

🌿 Free Caribbean Recipe Get a delicious plant-based Caribbean recipe straight to your inbox! › 📖 Order the Cookbook Explore traditional cuisine of T&T with my upcoming cookbook. › 🫙 Shop Our Green Seasoning Elevate every dish with my signature Trinbago green seasoning blend. › 🌶️ Shop Our Pepper Sauce Soca Heat: traditional Caribbean pepper sauce made with fresh peppers, herbs, and authentic TrinBago flavor. › 🍲 Order Caribbean Meals on Shef San Antonio customers get 10% off your first order. ›

About Terri

Plant-Based Chef • Author • Wellness Advocate

I create vibrant, nourishing meals inspired by Caribbean culture to help you feel good, live well, and eat with intention.